Curd is a fermented dairy food that provides moderate protein along with probiotics, calcium, and essential nutrients. Learn how much protein curd contains per 100g, its health benefits, and how it compares with milk and Greek yogurt.
Protein is essential for muscle growth, recovery, and overall health. While animal foods are common protein sources, several dry fruits and seeds also provide valuable plant-based protein along with fiber, healthy fats, and essential nutrients. This guide explores the best dry fruits for protein, their nutritional benefits, and how to include them wisely in a balanced diet to support energy, fitness, and well-being.