Curd is a fermented dairy food that provides moderate protein along with probiotics, calcium, and essential nutrients. Learn how much protein curd contains per 100g, its health benefits, and how it compares with milk and Greek yogurt.
Curd is a fermented dairy food that provides moderate protein along with probiotics, calcium, and essential nutrients. Learn how much protein curd contains per 100g, its health benefits, and how it compares with milk and Greek yogurt.