Learn how cinnamon water can support your weight loss journey. Explore its benefits, recipes, and tips to boost metabolism, curb cravings, and burn fat effectively.
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Metabolism is defined as the function of the body involving processing, generating, absorbing, and storing energy whenever food is consumed and energy is needed for performing daily activities.
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The presence of caffeine and other compounds that increase metabolism, decrease appetite and facilitate fat burning in black coffee may help with weight loss. To get the most out of black coffee for weight loss, it should be consumed in the morning on an empty stomach and in between meals.
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