Is Mango Shake Good for Weight Loss?

There are a variety of summer treats that help you cool off on a hot day. Remember those childhood days when, after a hot, sweaty summer sports, we used to come home full tired, and that smooth, thick, and rich taste of mango shake used to hit differently. Summers are all about treating yourself with cold drinks, but thinking about weight loss is as important as those chilled shakes in summer. Several fruits and berries are listed under a weight loss diet plan, but is mango shake good for weight loss? Let’s read this and find out!

Apart from this, whey protein supplements can also take part into your weight loss plan, if you perform moderately intense exercises in your daily routine.

Mango Shake is Good for Weight Loss Or Not: Separating Myths and Facts

Mangoes often have a bad reputation when it comes to weight loss and a diet plan. They are no doubt juicy, sweet, and has a rich texture which can be considered too sugary but they’re completely not.

Listing mangoes under fattening food is not the correct way, and this calls for myth-busting. Is mango shake good for health, or do they need to be persistently avoided? Now, let’s analyze the science that surrounds mangoes and their association with weight management and find out— can we drink mango shake during weight loss?

1. Sugar Profile: The Main Thing You Should Look For

Mango has a glycemic index of 51. This means it has low sugar content. Here is a hint in case you're getting lost. Mango has a lot of fiber in it, these fibrous portions of the mango pulp aid in reducing the absorption of the natural sugars in mango. As a result, there isn't much difference in glucose levels.

Mango may not raise your glycemic index, but it is certainly sweet. Therefore, it is advisable to have it in moderation. But there is a piece of good news - During the summer months, you can have it every day. Make a fruit chaat and mix mangoes with other healthier foods, or you could even make a mango lassi without adding sugar to reduce mango shake calorie. But what is the amount of mangoes you can have? Mangoes can be eaten in about 2 cups or 330 grams. 

2. Fibre: The Weight-Loss-Friendly Component

Mangoes are a good source of dietary fibre, especially pectin and soluble fibre. Fibre makes sure and plays a vital role in providing satiety, which means that you feel fuller for a longer period. This feeling can reduce the unnecessary munching and help you lose weight. 

3. Hydration and Metabolism 

Mangoes have 80% water, and consuming fruits that are rich in water can keep you hydrated, especially in summer. The folate, niacin, and vitamin B6, along with the B-complex vitamin convert the food into energy, which is crucial during weight loss journey.

Nutritional Profile of Mango Shake

While mangoes have a high sugar level but it is also packed with some vitamins, minerals, and fibres. These is the nutritional profile of mango mentioned below, all of these support healthy metabolism and digestion. 

• Calories: Around 150 kcal
• Carbohydrates: 38 grams
• Natural Sugars: 30–35 grams
• Fiber: 3–4 grams
• Vitamin C: More than 60% of the daily requirement
• Vitamin A: Supports vision and immune health
• Folate and B-complex Vitamins: Aid metabolism
• Antioxidants: Includes beta-carotene and polyphenols

How To Include Mangoes In a Weight-Loss Diet

The key to enjoying mangoes without hampering your diet is to intake or consume them in moderation and by keeping portion control in mind. The best way to have mangoes in your weight loss diet is to take them in moderation and control their portions. The mangoes are sweet and fibrous, which would keep you feeling full for a longer period. In order to include them in your weight-loss journey, combine them with high-protein food or have them before working out. In case you are a person who counts calories actively enough, be sure to mix mangoes with some good extras such as low-fat yogurt or oats rather than sugar-rich elements. You may also add weight management supplements from Gibbon Nutrition along with your diet and exercise.

Here are some of the pointers to rely on for is mango shake good for weight loss at night or during the day–

Portion Control is Essential

Portion control here means consuming either half or a medium-sized mango per day when looking for a weight loss phase. In this way, you intake the nutrients without consuming many calories and sugar. 

Skip The Mango-Based Dessert

When looking for weight loss, try skipping mango-based desserts, be it mango shakes with sugar or mango cheesecake, to avoid excessive sugar and calories. 

Whole Fresh Fruit and Not Juice

It is better to consume a whole fresh fruit rather than juice, as mango has nutrients and fibres which help your digestion and gives you a feeling of being full for the longer time. 

Pair with Protein or Healthy Fat

Adding a mango to protein or a healthy fat source, such as chia seeds, yogurt, or almonds, can slow sugar absorption and enhance a feeling of being full(satiety). Make a mango smoothie rather than mango shake for a better weight loss experience. 

Not just for fat loss, but you can include adding sugar, ice cream, candies, and other high-calorie ingredients if you are looking to gain weight, as it’s the simplest answer to Is mango shake good for weight gain? Although mango shake can also be enjoyed during your weight loss journey but remember moderation is the key!

Health Benefits of Including Mangoes in Your Diet

There are a lot of benefits of adding mangoes to your diet, such as

• Tropical Elixir - Mango shake can be a feeling of tropical elixir as they are fresh and make you feel refreshed when drunk freshly. 
• Vitamin Richness - mangoes are filled with goodness of vitamins. Vitamin E for glowing skin, vitamin A for good vision health, and vitamin C for immune support. 
• Hydration Hero - With a high water content, mangoes are actually a good hydration elixir, perfect for quench your thirst.
• Digestive Harmony - mangoes have soluble fibers which not just make the shake tasty but also help in better digestion and gives a feeling of being full for the longer time. 
• Mood Uplifter - The presence of natural sugar in mangoes can give a feeling of goodness when consumed and lift the overall mood. 
• Inflammation Soother - mango juice contains anti-inflammatory compounds that potentially remove inflammation in the cardiovascular system and support long-term heart health.

Lift Your Workout Results With Gibbon Nutrition

Want to convert your mango shake into a weight management supplement? The Ripped Isolate from Gibbon Nutrition, rich in quality digestive enzymes, garcinia cambogia extract, and other nutrients your body needs to lose weight correctly. Mix it with a mango shake, as it tastes delicious and is healthy.

Wrap Up

“Is mango good for weight loss”? It is the most preferred question that is asked. Mango shake is not the enemy of weight loss. It can be enjoyed thoughtfully by keeping portion control in mind. Certain factors should be considered when considering mango shake for weight loss, such as removing sugar from the shake, pairing the shake with protein such as chia seeds, yogurt, or some seeds and dry fruits. You can always rely on fresh mango rather than making a juice or shake out of it as it has fibre and nutrients which give you a feeling of being fuller for a longer time.

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