How to Make Cinnamon Water for Weight Loss

How to Make Cinnamon Water for Weight Loss

Cinnamon, like the idiomatic phrase, 'the best part of life,' is a well-known spice derived from the inner woody tissue of Cinnamomum trees. As we all know, cinnamon comes from a spice tree and is globally renowned for its unique caramel-like flavour that imparts taste to both sweet and savoury dishes. This versatile spice comes primarily in two varieties: Ceylon cinnamon, which is believed to be the "real cinnamon," and cinnamon types more popular and accessible, namely Cassia. Besides the cooking aspect of it, cinnamon is known for being good for your health, for the fact that it is anti-inflammatory, can fight free radicals, and can possibly be helpful in the regulation of the blood sugar level too. The most popular beverage among consumers is its unique, sweet and woody flavour which accents it for cooking, baking, and beverage recipes. By the end of this guide, you'll get to know how to make cinnamon water for weight loss or anything about cinnamon drink for weight loss.

How to Make Cinnamon Water for Weight Loss

With cinnamon water being an infusion, it can therefore be said that it is a simple and natural way to potentially help on your weight loss journey. Here’s a straightforward recipe to incorporate this healthful spice into your daily routine:


  • 1 cinnamon stick or 1 teaspoon of ground cinnamon
  • 1 litre of water


  1. Boil Water: Start with a pot or kettle and boil the litre of water for at least a few minutes.
  2. Add Cinnamon: If you use a cinnamon stick, take it into pieces and put it in boiling water to gain flavour and oil; then, place the cinnamon sticks in the boiling water. Ground cinnamon requires special care when being used. Wait until after you have removed the water from the heat in case you overcook the spice which can become bitter afterwards.
  3. Steep: Add the water to heat and then let it steep with the cinnamon for 10 to 15 minutes. Considerably. And for a longer infusion, cover it with a lid.
  4. Strain and Serve: If you are using a cinnamon stick, be sure to strain the water to take the cinnamon pieces out. If you have ground cinnamon, straining is not required. Pour the cinnamon water into a glass or plastic bottle.
  5. Enhance Flavor (Optional): Give your cinnamon water the added taste of lemon slices and a pinch of honey for even more flavour benefits and health purposes.

Tip: Gain this drink in your daily objective by making it in the evening time, and letting it infuse throughout the night. Enjoy it as chilled, or not chilled, and have it all through the following day so as to reap its benefits.

This fairly easy-to-make drink can be a constant part of your weight loss routine and it will be a good boost due to the things it carries in terms of healthful properties and spice kick to your hydration habits the entire day.

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When to Drink Cinnamon Water for Weight Loss

Once the mechanism of the body involved in cinnamon water is understood it becomes easier to fit its intake to achieve the best outcome for weight loss and metabolism. Here are some suggestions on the best times to consume this healthful drink:

  • First Thing in the Morning: First, Start with a glass of cinnamon water to spur your metabolism. Taking it before you have eaten can be beneficial in sugar regulation. It will help you in the regulation of blood sugar levels from the beginning of the day.
  • Before Meals: Consuming cinnamon water 20 to 30 minutes before meals is the answer to getting control of the appetite and losing the excess caloric intake. Cinnamon water has the properties to suppress hunger and leave the feeling of fullness.
  • Post Workout: In the miscellaneous case of exercise, which aids in the stabilization and recovery of blood sugar levels, one can enjoy a glass of cinnamon water, and his or her blood sugar levels tend to fluctuate after intense physical activity.
  • Before Bed: A final glass after bedtime is believed to have these benefits in terms of helping the body to heal across the night and regulate its metabolism. This might also stop some midnight snack attacks.

You can use cinnamon water consumption wise to obtain better results. There are no hard and fast rules when to drink cinnamon water however the time given above is considered to get better results ideally which is starting from having cinnamon drink in the morning. When using this approach as part of a comprehensive weight loss strategy you should be time-specific in drinking the cinnamon water.

How to Drink Cinnamon Water

There is a combination of water and cinnamon that you simply mix and drink, which makes taking care of your health easy. Here’s how you can incorporate it into your daily routine to harness its health benefits:

  • Morning Ritual: Start your day with a warm cup of cinnamon water and help to facilitate your digestion process as well as stimulate metabolic processes.
  • Cold Infusion: This idea may well be what you need to turn the heat down if you’re looking for a delicious twist. Just place cinnamon sticks into cold water overnight for a beverage with metabolism-enhancing properties for drinking the next day.
  • With Meals: Add cinnamon water to your meals and your daily routine since it normalizes sugar levels in the blood and promotes proper digestion.
  • Dilution Is Key: If the flavour is too strong, add this cinnamon water with some plain water to dilute its strongness and adjust the amount to your personal taste.

Whether it is hot or cold, cinnamon water is an easy and tasty way to hydrate, as it brings a very nice taste and extra wellness benefits. In addition, it is incredibly flavourful and also, healthy.

What is The Use of Cinnamon Water?

Cinnamon water, infused with the aromatic spice known for its medicinal properties, offers several health benefits:

Blood Sugar Regulation

Cinnamon is getting recognized for its property in curbing blood sugar levels which earns its reputation with people with diabetes or those pursuing blood sugar management.

Metabolism Boost

Frequent application of thermogenic properties in food that cause an increase in metabolic rate, can facilitate weight loss and the expenditure of energy.

Anti-Inflammatory Properties

In addition to regulating the blood sugar level, cinnamon is also found to help get rid of swelling and inflammation both of which are the main reasons for pain and stiffness in the body.

Digestive Health

It assists in the process of digestion by helping to alleviate bloating, calming the stomach, and keeping one away from gastrointestinal impairment.

Heart Health

Consumption of cinnamon stops elevating the blood cholesterol and triglyceride levels which are responsible for many cardiovascular disorders.

Antioxidant Benefits

It is brimming with antioxidants and takes care of protecting cells from their destruction by dangerous oxidative stress, which is a cause of ageing and diseases.

Consuming cinnamon water could be a great start in having a healthy lifestyle as it may be easy yet powerful in aiding this process.

What Happens If You Drink Cinnamon Water Every Day?

Drinking cinnamon water daily can have several impacts on your health, owing to its rich content of cinnamaldehyde and other beneficial compounds:

Enhanced Metabolic Rate

Cinnamon may stimulate metabolism and, so, help to burn calories in part, cut down body fat.

Improved Blood Sugar Levels

The fixed consumption of this component helps to close the glycemia in the blood, which is especially useful for those people who are less sensitive to insulin or diabetes.

Reduced Inflammation

Cinnamon's anti-inflammatory properties are thought to help patients with joint disease, arthritis for example, by easing symptoms in their joint joints, hence in their general health.

Boosted Heart Health

Consumption of healthy foodstuffs on a daily basis can potentially decrease the levels of bad cholesterol (LDL) that tend to affect cardiovascular health while it can increase the levels of good cholesterol (HDL) which is linked to the well-being of our heart.

Digestive Comfort

It can contribute to improving digestion and subsequently ease digestive upset symptoms like bloating or indigestion.

Stronger Immunity

The germ-killing capacity of cinnamon water is multi-faceted in that it can strengthen the immune system, which means the body fights with infections more efficiently.

The cinnamon water has to be consumed in limited quantities, over-consuming cinnamon may lead to potential side effects because of the presence of coumarin, a natural substance in cinnamon that can be harmful in large doses.

Honey Cinnamon Water Recipe for Weight Loss

This recipe for honey cinnamon water requires only a few minutes to get it done but it’s a great way to start the day and contribute to the reduction of weight. Here’s how to prepare it:


  • 1 cup of water

  • 1 teaspoon of cinnamon powder or 1 cinnamon stick

  • 1 tablespoon of raw, organic honey


  • Boil the Water: Let's begin by bringing it to the boil. If you're using a cinnamon stick, add it to the water now that it's boiling. That way, you'll compel all the flavour.

  • Mix in Cinnamon: Cinnamon powder can be added to the boiling water in the water flask. Let it steep for about 10-15 minutes. Such preparation provides cinnamon simmers in water filtration.

  • Cool and Add Honey: Let the water get cold down until it is still warm but not hot (ideally about a little hotter than room temperature). It is only essential for these valuable enzymes and nutrients to be retained, hence one has to add honey conservatively to very hot water.

  • Stir Well: Add honey to the cinnamon water, and stir very well to mix. The honey not only satiates the taste buds but also contributes metabolic benefits in the process.


Best Served Warm: Take this drink when you haven't eaten anything for the morning so that it will work most effectively.

Consuming this concoction in moderation at least once a day will help you shed some weight by burning stored fat and suppressing your appetite. This can be included as an aid to your weight loss regime. Recall that it should be drunk in moderation as part of a well-balanced diet including exercise which is key to achieving your fitness goal.

Benefits of Honey and Cinnamon Drink

Honey and cinnamon together can offer a wide range of positive health effects, from helping people to want to lose weight to improving their overall well-being.

1. Metabolic Boost

  • Cinnamon: Known for its whole spectrum of benefits, cinnamon can improve metabolism, thus creating circumstances for consuming energy and burning fat.
  • Honey: Generate the sugar in a natural way, which can provide a healthier energy source as compared to refined sugar, thus helping you manage weight and stay active.

    2. Improved Digestive Health

    • Cinnamon: Supports proper digestion by providing relief from indigestion, bloating, and gas. For this, it can also be helpful for management of stomach ulcers.

    • Honey: Being a prebiotic, enhancing the growth of good bacteria in the gut that boosts the general level of immunity and digestibility.

    3. Antioxidant Properties

    • Both honey and cinnamon contain generous amounts of antioxidants that act to combat free radicals in the body. The decrease in oxidative stress and possibly also resisting chronic disease can be achieved.

    4. Anti-inflammatory Effects

    • Chronic inflammation is seen to be closely related to many benign health conditions. While both substances have anti-oxidative features, they also act as protective factors against diseases.

    5. Heart Health

    • Cinnamon: The ability to remove these potential contributors to heart disease, including cholesterol and blood sugar, is one of the benefits of this type of diet.

    • Honey: Research has demonstrated that this nutrient acts to lower proper cholesterol levels, including both total cholesterol and “bad” LDL cholesterol, as well as increasing “good” HDL cholesterol.

    6. Immune System Boost

    • Cinnamon & honey both are antimicrobial in nature so they reinforce the immune system which is why the body is able to fight diseases or infections more effectively.

    7. Weight Loss Assistance

    • Yes, Consuming honey and cinnamon water on a daily basis may help lose weight and your belly fat by controlling blood sugar levels and inducing the feeling full which subsequently inhibits the eating urge.

    8. Skin Health

    • Their anti-inflammatory, antibacterial characteristics and ability to heal skin make them apt for dealing with acne and other skin issues.

    To enjoy these benefits try to add honey and cinnamon drinks into a balanced diet. Have it regularly, and set your alarm early in the morning to facilitate digestion. It is just a healthy habit, however a pleasant, relaxing cup of beverage that makes you forget the busy routine of life for a moment.


    Cinnamon water is a simple and to-the-point health drink that is receiving the credit it is due for its metabolic boosting. Eating in moderation can contribute to the weight management process, better digestive health and promote the health of the heart system since it helps in control of cholesterol levels and blood pressure. Cinnamon with its free radical scavenging and anti-inflammatory features can help improve your overall health particularly when it is consumed in a balanced diet together with other food items.

    Nevertheless, The honey and cinnamon drink is a nutritious blend as both spices are potent in doing this. This amount, moreover, not only assists in weight management but also results in improving digestion, increasing immunity, and supporting heart health by keeping the levels of cholesterol and blood pressure in check. The antioxidants as well as the anti-inflammatory attributes in both ingredients may help to boost overall well-being hence making your everyday diet even more healthful.


    1. Can you drink cinnamon water?

    Yes, you can drink cinnamon water without hesitation which can help you to reduce your belly fat and lose weight.

    2. When should I drink cinnamon water for weight loss?

    Having a cup of cinnamon water in the morning after getting up when the stomach is empty and before going to bed at night makes a better weight loss.

    3. What do you mix cinnamon with to lose weight?

    Add 1 tsp cinnamon to 2 tsp honey and 8 ounces of warm water to make a weight loss detox.

    4. How do you mix cinnamon powder with water?

    Stir one-half teaspoonful of cinnamon powder in a cup of warm water and mix until it fully dissolves and smooth.

    5. Is cinnamon good for weight loss?

    Yes, Cinnamon might spice up our metabolism and better regulate blood sugar levels, both are useful factors for weight loss.

    6. What can I mix with cinnamon for weight loss?

    For weight loss, mix cinnamon and add honey, lemon or ginger in warm water.

    7. How much cinnamon powder should I take a day to lose weight?

    Take about one to two teaspoons of cinnamon powder portioned approximately into two meals each.

    8. Can cinnamon reduce belly fat?

    Yes, cinnamon is capable of assisting in lowering belly fat by improving the metabolism and blood sugar regulation.

    9. Is it safe to drink cinnamon water daily?

    Yes, it will improve your metabolic rate, blood sugar levels, heart rate and reduce inflammation etc. but Coumarin, an ingredient used in small amount in cinnamon products which can cause liver problems. To get rid of it, you can consume Ceylon Cinnamon alternatively.