Does Buttermilk Help in Weight Loss?

Summers and buttermilk? What a combo, right? Traditional buttermilk, also known as chaas, offers a lot of health benefits and nutritional value, and it is also low in calories. But ever wondered what makes buttermilk so special? It’s not just the taste but also the light texture of the drink when drunk that does not make you feel heavy. Generally, chaas or buttermilk is made from residue left behind after milk is churned, but it can also be made by mixing water with curd and diluting it. Curious to know about “does buttermilk help in weight loss”? We are ready to address all your queries. So, stay tuned!

Does Buttermilk Help You Lose Weight?

You may wonder how something as simple as buttermilk/chaas can help you with weight loss, or whether buttermilk weight loss or gain results are really shocking or not. But it is no less than a miracle that buttermilk helps you reduce weight and cut down some calories. Buttermilk has probiotics- the good bacteria that are healthy for the gut. Also, according to recent research, a good gut is linked to weight regulation. Buttermilk not just helps you beat the heat during summers and be your best companion, but it is your weight loss partner too when drunk correctly.

Best Time to Drink Buttermilk for Weight Loss

Many people ask about the best time to drink buttermilk for weight loss in Hindi, but according to Ayurveda, it is best to consume buttermilk post-lunch as it helps in the good digestion process. The best time to drink buttermilk for weight loss is in the morning on an empty stomach or after meals, i.e., post-lunch. Drinking it in the morning can boost your digestion and give you hydration. Avoid drinking at night, as it may cause acidity in some individuals.

Benefits of Drinking Only Buttermilk for 3 Days

Drinking only buttermilk for 3 days for weight loss can offer results in terms of several benefits, whether it improves digestion due to probiotic content, good hydration with electrolytes like potassium, and enhanced immunity too. It helps in weight management, and it also has cooling effects which can help the body in balancing the temperature and soothe the stomach. Buttermilk also has detoxifying properties, which promote healthy skin. Although it has many benefits, you should always consult a doctor before following such a diet, as it can differ from person to person and their body type.

Drinking Buttermilk on An Empty Stomach for Weight Loss

Does drinking buttermilk help in weight loss when drunk on an empty stomach? Yes, it can help you lose weight and put down some calories due to its low fat content. Buttermilk helps in preventing overeating and curbs hunger. The probiotic bacteria in buttermilk promote healthy digestion and good metabolism, which can help you in better nutrition absorption and fat breakdown. When drunk in moderation, it keeps you full for longer. Buttermilk also makes you active and improves digestion as well. But remember, it is not the sole solution you should depend on when looking for weight loss, but pairing it with a balanced diet, good hydration drinks, and exercise can help you out.

Additionally, say hello to whey protein if you're a fitness freak and looking for a solution to lose weight.

Is Buttermilk Good for Weight Loss at Night?

Ayurveda generally does not recommend consuming chaas or buttermilk at night. You should generally not drink it at night, as it can provoke the vata and pitta, which causes an imbalance in the body.

Nutritional Value of Butter Milk

100 ml of buttermilk gives about 40 calories of energy. It contains less fat and fewer calories than milk due to the removal of butter. It is a good source of protein and calcium, and also contains sodium, potassium, vitamins and traces of phosphorus.

Let’s take a closer look at the nutritional value of a 240ml glass of buttermilk:

1. Calories- 98
2. Protein- 8 grams
3. Carbohydrates- 12 grams
4. Fat- 2 grams
5. Calcium- 2 grams
6. Potassium- 370gm
7. Vitamin B12- about to intake 15% of buttermilk daily. (1.1 microgram)

Try Different Recipes With Buttermilk

Tip-1: Add a tablespoon of cumin powder and black salt to taste buttermilk for a great taste.

Tip-2: 1 tablespoon of ginger juice, when mixed with a pinch of ajwain and salt to taste in a glass of buttermilk, can make you feel refreshed.

Tip-3: Simply put sugar to taste in buttermilk and drink it for a better taste.

Tip-4: For a spicy taste, add a tablespoon of green chilli paste combined with salt to taste for a tangy drink.

Tip-5: Add mint, cumin powder and a pinch of salt to buttermilk for a mindblowing taste.

Can Be a Good Alternative to Cold Drinks?

Want to lose weight and still rely on cold drinks? It won’t work anymore as you have to plan a strict diet for putting down some calories! What if we tell you that you can still add something tasty and creative with which you can experiment and try different recipes with? Yes, you heard it right. Buttermilk is a drink which can be a good replacement to cold drinks and can help you with weight loss as well when drunk correctly and by keeping moderation in mind.

Can Buttermilk Help in Weight Gain?

No, when drunk correctly, buttermilk can actually help you lose weight. Here are some recipes differ from person to person but here are a few recipes which are preferred mostly to make buttermilk at home:

1. When full fat cream is churned, butter collects on the top. The residue that is left after removing butter is simply buttermilk.
2. Take some curd and add water to it. Blend it together and your buttermilk is ready.
3. Take one cup of milk and add 1 tablespoon of lemon water or vinegar and stir it properly. Let it sit for 5 mins, and remove the solid part and left residue is your buttermilk.

And the answer to the question does buttermilk reduce belly fat is clearly yes now!

Health Benefits of Butter Milk

There are a lot of health benefits of buttermilk when drunk correctly and in moderation, such as

1. Works as a coolant
2. Keeps you hydrated
3. Lowers cholesterol
4. Boost metabolism
5. Curbs hunger
6. Detoxify body
7. Helps in soothing acidity
8. Good for skin
9. Reduces bloating
10. Supports bone health

Conclusion

Does buttermilk help lose weight? Buttermilk is a nutritious drink that is good to incorporate into a balanced diet for reducing weight. From enhancing the digestion to helping in weight management and boosting the immune system, as well. It is not just to tempt your taste buds, but it also acts as a boost for your body. Although if you are making a proper weight loss plan, then don’t just solely rely on chaas or buttermilk. Of course, it helps you cut down some calories, but when paired with exercise and a proper diet plan can work better and faster. The best recommended to drink buttermilk is post-lunch or on an empty stomach, particularly for weight loss. So, if next time you want to grab a drink that makes you feel refreshed, then consider buttermilk at the top of the list without thinking twice about whether buttermilk helps in reducing weight?

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